PART ONE:How Disease Starts and Health Begins in the Colon
The Secret To Health
2 So What Is the Secret to Health?
4 Why Has This Been Kept a "Secret"?
6 What Happens When You Have a Toxic Intestine, Colon, or Liver?
What is a Toxic Colon?
16 What Exactly Does the Colon Do?
17 What Causes the Colon to Malfunction in the First Place?
18 How Clogged Are Our Colons?
22 Examples of Potential Daily Toxin Intake
Conditions of a Toxic Colon
29 Constipation: What Is It?
31 IBS: What Is Irritable Bowel Syndrome?
34 Diverticular Disease: What Is It?
37 Celiac Disease: What Is It?
39 Inflammatory Bowel Disease: What Is It?
43 Colon Polyps: What Are They?
44 Colon Cancer: What Is It?
How Healthy is Your Colon?
50 The Bristol Stool Scale
52 Analyzing Your Stool
54 How Do I Identify Mucous in My Stool?
55 What Do Colored Stools Indicate?
58 Take the Colon Health Self-Test
The Oxygen Colon Cleanse
70 Benefits of Oxygen in the Body
76 The 6-Day Oxygen Colon Cleanse
78 6 TIPS to Maximize the Oxygen Colon Cleanse
87 Questions & Answers on the 6-Day Oxygen Colon Cleanse
90 The Overnight "Quick Colon Cleanse"
91 Can I Use Any Other Colon Cleansing Methods?
94 Which Herbal Colon Cleansing Ingredients Should Concern Me?
104 Can I Do Anything Else To Help Keep My Colon Healthy?
The Colon Diet
112 The Human Body's Biorhythms
113 What is the Best Diet Plan for the Health of My Colon?
119 General Recommended Diet Plan
PART TWO:How to Live in a Green, Toxin-Free Environment
How to Reduce Intestinal Toxins from Food and Beverages
128 What Happened to All the Nutrients?
130 How Do Genetically Modified Foods Cause a Toxic Colon?
133 How Do Pesticides in Food Cause a Toxic Colon?
137 How Do Meat and Dairy Cause a Toxic Colon?
146 How Does Soy Cause a Toxic Colon?
148 How Does White Flour Cause a Toxic Colon?
150 How Does Table Salt Cause a Toxic Colon?
152 How Does Monosodium Glutamate Cause a Toxic Colon?
155 Cooking Food the Wrong Way!
159 Eliminating Intestinal Toxins from Beverages
161 How Does Refined Sugar Cause a Toxic Colon?
165 Colon Toxins from Artificial Sweeteners
169 How Does Caffeine Affect My Colon?
172 How Does Alcohol Cause Colon Toxins?
How to Reduce Intestinal Toxins from Air and Water
181 How Can Air Cause A Toxic Colon?
183 How Do Chemical Toxins Present an Indoor Air Hazard?
187 Toxins from Biological Contaminants in the Air
195 Are You Suffering From Sick Building Syndrome?
198 How To Eliminate Intestinal Toxins from Water
210 Does a Solution Exist?
How to Reduce Intestinal Toxins from Drugs and Stress
218 Aren't Prescription Drugs Supposed to Fix What's Wrong with You?
219 Can Antibiotics Damage My Colon?
220 Are Vaccinations Bad for the Colon?
224 How Does Stress Affect My Colon?
How to Reduce Intestinal Toxins from Heavy Metals & Radiation
237 Intestinal Toxins from Mercury
240 Intestinal Toxins from Aluminum
242 Intestinal Toxins from Lead
244 Intestinal Toxins from Cadmium
245 How Can I Protect Myself from Toxic Heavy Metals?
247 Eliminating Intestinal Toxins from Radiation
255 Toxic Effects of Geopathic Stress
256 How Do I Protect Myself from Radiation?
How to Reduce Intestinal Toxins from Parasites
264 Intestinal Parasites
271 Parasitic Worms That Can Invade the Colon
278 How Does Candida Affect My Colon?
279 What Bacteria and Viruses are Toxic to My Colon?
284 How Do I Avoid These Harmful Organisms?
Liver and Gallbladder Cleansing, Parasite Cleansing, and Heavy Metal Cleansing
290 Dr. Group's 4-Step Body Cleanse
291 Dr. Group's Liver/Gallbladder Cleanse
299 Dr. Group's Harmful Organism Cleanse
303 Dr. Group's Heavy Metal Cleanse
313 Dr. Group's Closing Statements
365 Appendix A-Health Questionnaire
381 Appendix B-Illustrations