In The News
Green Body Cleanse
Please check out Dr. Group's new book:
It is the revised and updated version of
'Health Begins in the Colon'
HOME > Table of Contents

PART ONE:

How Disease Starts and Health Begins in the Colon

CHAPTER 1
The Secret To Health
1

2   So What Is the Secret to Health?
4   Why Has This Been Kept a "Secret"?
6   What Happens When You Have a Toxic Intestine, Colon, or Liver?

CHAPTER 2
What is a Toxic Colon?
13

16   What Exactly Does the Colon Do?
17   What Causes the Colon to Malfunction in the First Place?
18   How Clogged Are Our Colons?
22   Examples of Potential Daily Toxin Intake

CHAPTER 3
Conditions of a Toxic Colon
27

29   Constipation: What Is It?
31   IBS: What Is Irritable Bowel Syndrome?
34   Diverticular Disease: What Is It?
37   Celiac Disease: What Is It?
39   Inflammatory Bowel Disease: What Is It?
43   Colon Polyps: What Are They?
44   Colon Cancer: What Is It?

CHAPTER 4
How Healthy is Your Colon?
49

50   The Bristol Stool Scale
52   Analyzing Your Stool
54   How Do I Identify Mucous in My Stool?
55   What Do Colored Stools Indicate?
58   Take the Colon Health Self-Test

CHAPTER 5
The Oxygen Colon Cleanse
61

70   Benefits of Oxygen in the Body
76   The 6-Day Oxygen Colon Cleanse
78   6 TIPS to Maximize the Oxygen Colon Cleanse
87   Questions & Answers on the 6-Day Oxygen Colon Cleanse
90   The Overnight "Quick Colon Cleanse"
91   Can I Use Any Other Colon Cleansing Methods?
94   Which Herbal Colon Cleansing Ingredients Should Concern Me?
104   Can I Do Anything Else To Help Keep My Colon Healthy?

CHAPTER 6
The Colon Diet
111

112   The Human Body's Biorhythms
113   What is the Best Diet Plan for the Health of My Colon?
119   General Recommended Diet Plan

 

PART TWO:

How to Live in a Green, Toxin-Free Environment

CHAPTER 7
How to Reduce Intestinal Toxins from Food and Beverages
125

128   What Happened to All the Nutrients?
130   How Do Genetically Modified Foods Cause a Toxic Colon?
133   How Do Pesticides in Food Cause a Toxic Colon?
137   How Do Meat and Dairy Cause a Toxic Colon?
146   How Does Soy Cause a Toxic Colon?
148   How Does White Flour Cause a Toxic Colon?
150   How Does Table Salt Cause a Toxic Colon?
152   How Does Monosodium Glutamate Cause a Toxic Colon?
155   Cooking Food the Wrong Way!
159   Eliminating Intestinal Toxins from Beverages
161   How Does Refined Sugar Cause a Toxic Colon?
165   Colon Toxins from Artificial Sweeteners
169   How Does Caffeine Affect My Colon?
172   How Does Alcohol Cause Colon Toxins?

CHAPTER 8
How to Reduce Intestinal Toxins from Air and Water
179

181   How Can Air Cause A Toxic Colon?
183   How Do Chemical Toxins Present an Indoor Air Hazard?
187   Toxins from Biological Contaminants in the Air
195   Are You Suffering From Sick Building Syndrome?
198   How To Eliminate Intestinal Toxins from Water
210   Does a Solution Exist?

CHAPTER 9
How to Reduce Intestinal Toxins from Drugs and Stress
215

218   Aren't Prescription Drugs Supposed to Fix What's Wrong with You?
219   Can Antibiotics Damage My Colon?
220   Are Vaccinations Bad for the Colon?
224   How Does Stress Affect My Colon?

CHAPTER 10
How to Reduce Intestinal Toxins from Heavy Metals & Radiation
235

237   Intestinal Toxins from Mercury
240   Intestinal Toxins from Aluminum
242   Intestinal Toxins from Lead
244   Intestinal Toxins from Cadmium
245   How Can I Protect Myself from Toxic Heavy Metals?
247   Eliminating Intestinal Toxins from Radiation
255   Toxic Effects of Geopathic Stress
256   How Do I Protect Myself from Radiation?

CHAPTER 11
How to Reduce Intestinal Toxins from Parasites
263

264   Intestinal Parasites
271   Parasitic Worms That Can Invade the Colon
278   How Does Candida Affect My Colon?
279   What Bacteria and Viruses are Toxic to My Colon?
284   How Do I Avoid These Harmful Organisms?

CHAPTER 12
Liver and Gallbladder Cleansing, Parasite Cleansing, and Heavy Metal Cleansing
289

290   Dr. Group's 4-Step Body Cleanse
291   Dr. Group's Liver/Gallbladder Cleanse
299   Dr. Group's Harmful Organism Cleanse
303   Dr. Group's Heavy Metal Cleanse
313   Dr. Group's Closing Statements

RESOURCES
317

APPENDIX
365

365   Appendix A-Health Questionnaire
381   Appendix B-Illustrations

BIBLIOGRAPHY
387